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Don't Panic: Taking Control of Anxiety Attacks
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| List Price: | £10.92 |
| Price: | £9.88 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
21 new or used available from £4.49
Average customer review:
Product Details
- Amazon Sales Rank: #156104 in Books
- Published on: 2009-02
- Original language: English
- Number of items: 1
- Binding: Paperback
- 432 pages
Customer Reviews
Highly recommended
If you are looking at this type of book you are probably grappling with anxiety/panic/stress already. This is a well researched, insightful and ethical book which gave me some solid ground to hang on to when I really was overwhelmed by my anxiety. I think it sets you off in the right direction but you may need other help such as seeing your GP, a psychologist etc, and it will take months to improve. I found seeing a qualified hypnotist very useful too. You will need to find your own way but this author provides help when you really need it.
