Product Description

Does anxiety in social situations make you nervous or uncomfortable? Does it interfere with things you want to do? Does it keep you from having fun? If you answered "yes" to any of these questions, you may be one of millions who suffer from shyness and social anxiety. Fortunately, help is available, with "Triumph Over Shyness". Written by experts and endorsed by the Anxiety Disorders Association of America, its case histories, techniques, and exercises help you manage anxiety and improve relationships. You'll also find the latest information on medications and treatments, and a variety of resources to help you live your life to the fullest.'A roadmap to the diagnosis and treatment of social anxiety disorder ...an owner's guide to the skillful management of social anxiety' - John S. March, MD, MPH, Professor of Psychiatry and Behavioral Sciences, Duke Child and Family Study Center Murray B Stein, M.D., F.R.C.P.C., is Professor of Psychiatry at the University of California San Diego (UCSD), and Director of the Anxiety and Traumatic Stress Program at UCSD. Dr. Stein has published over 150 articles on these topics in "The Lancet", the "Journal of the American Medical Association", and other journals. Dr. Stein lives in San Diego. John R. Walker, Ph.D., is a registered clinical psychologist and Director of the Anxiety Disorders Program at St. Boniface General Hospital in Winnipeg, Canada. He is also Professor of Clinical Health Psychology at the University of Manitoba and is an editor of "Panic Disorder and Agoraphobia: A Comprehensive Guide for the Practitioner". He lives in Winnipeg.

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Product Details

• Amazon Sales Rank: #35848 in Books
• Published on: 2003-03-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

From the Back Cover

Does anxiety in social situations make you nervous or uncomfortable?

Does it interfere with things you want to do?

Does it keep you from having fun?

If you answered "yes" to any of these questions, you may be one of millions who suffer from shyness and social anxiety. Fortunately, help is available, with Triumph Over Shyness. Written by experts and endorsed by the Anxiety Disorders Association of America, its case histories, techniques, and exercises help you manage anxiety and improve relationships. You'll also find the latest information on medications and treatments, and a variety of resources to help you live your life to the fullest.

"A roadmap to the diagnosis and treatment of social anxiety disorder ... an owner's guide to the skillful management of social anxiety."--John S. March, MD, MPH, Professor of Psychiatry and Behavioral Sciences, Duke Child and Family Study Center

Murray B Stein, M.D., F.R.C.P.C., is Professor of Psychiatry at the University of California San Diego (UCSD), and Director of the Anxiety & Traumatic Stress Program at UCSD. Dr. Stein has published over 150 articles on these topics in The Lancet, the Journal of the American Medical Association, and other journals. Dr. Stein lives in San Diego.

John R. Walker, Ph.D., is a registered clinical psychologist and Director of the Anxiety Disorders Program at St. Boniface General Hospital in Winnipeg, Canada. He is also Professor of Clinical Health Psychology at the University of Manitoba and is an editor of Panic Disorder and Agoraphobia: A Comprehensive Guide for the Practitioner He lives in Winnipeg.

About the Author

Murray B. Stein, M.D., F.R.C.P.C. is a professor of psychiatry at the University of California San Diego and the director of its Anxiety and Traumatic Stress Program.

John R. Walker, Ph.D. is a clinical psychologist and coordinator of the Anxiety Disorders Program at St. Boniface General Hospital in Winnipeg.

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Customer Reviews

Good book- may be of some help to shybies.
I am a chronically shy person and this was my 2nd book that I had read on the subject. The first book I had read was useless so I was a little hesitant on reading any others. The authors are extremely supportive and make you feel that you can overcome this debilitaing condition. They do offer practical tips and guidelines to work through but personally none of them reall worked for me. However, I just really liked the positive and supportive nature of the authors that comes across very well. The book may be of some use to shy people- it just depends on what methods work best for you. Read it and if the methods don't work you will still gain something from reading the book.

Overcoming Excessive Shyness in Children and Adults
Help is available for shy people!

Triumph Over Shyness points out that shyness is a trait that almost everyone shares to some extent. But we differ in the degree of that shyness and what causes it. For some, shyness closes off options. It may make a person nervous or uncomfortable with others, and keep a person from being able to act in the ways they would like to act. When that occurs, many people will want to become less shy. This book is very helpful for those who want to change.

Let's start with terms. "Shyness refers to a tendency to withdraw from people, particularly unfamiliar people." "Social anxiety refers to the special kind of anxiety or discomfort you may experience when you are around other people."

The causes are rooted in biology, learning, and experience. We react to situations we fear with strong hormone discharges that make us ready to flee. That saves us from danger, but becomes inappropriate when there is no danger. Bad experiences with other people may cause us to associate danger to being with strangers. That experience can become learning that triggers more hormones when the appearance of that situation recurs. Also, we can develop fear from seeing others in fear . . . especially parents and friends. So, you can get caught up on a negative cycle of self-reinforcing fear. Sometimes the symptoms themselves make it worse. For example, you may perspire when feeling anxious, and that also makes you concerned that others may notice.

People with social anxiety issues are likely to have other problems including marital discord, depression, alcohol or drug abuse, or other anxiety disorders. One-third have major depression. These issues arise with youngsters as well as adults. The book deals with both.

You can treat the problem, which is the good news. You can use self-help, talk-based therapies, and medications. The book suggests that you pick the one that best fits your situation, and try it out. Based on the results you get, then try the next logical one if you still need help. For example, those who are only anxious some of the time might start with self-help. Then, they could use talk therapy to relieve the areas where self-help didn't cause enough progress. Some medications have short-term effects, and could be used if talk therapy failed to cure a remaining few areas.

In part two of the book, you get extensive information on how to employ self-help techniques. These focus on helping you identify the source of your social anxiety problems, change your thinking in anxiety-causing situations, and change your behavior when you feel anxious. The book is filled with questionnaires, diaries, and suggestions for how to diagnose and treat yourself. I suspect that most will improve from using these methods, for at least their minor issues. There are many helpful suggestions. Basically, most people start out pretty shy and experience reduces that effect. This section is attempting to create those positive experiences and enhance your skills.

The final part of the book works on improving your people skills. Those with excess shyness and social anxiety probably are a little behind the curve here. You are given simple ideas for how to handle eye contact, smiling, listening, starting conversations, small talk, being a better conversationalist, telephone calls, criticism, praise, and meeting people. You are encouraged to set simple goals, track your progress, and keep practicing.

At the end of the book, you are encouraged to begin by deciding you want to do something, choosing a treatment, being flexible in pursuing the treatment, being patient, practicing, and opening up your life to others.

The book has a nice, gentle tone that puts you in charge of your shyness. "There's nothing wrong with being shy." Unfortunately, as the authors note, "Many people aren't happy about being shy." This book is for those in the latter category.

I have known some people who have been treated for social anxiety, and everything the book said certainly was reflected in what I observed. The book is also filled with case histories of people with fairly difficult problems, so you don't have to feel weird or unusual. If you are experiencing panic attacks and extreme symptoms of shyness, I suggest that you consider trying the medications. Many people are helped by them, and some have few side effects. With that boost, you may be able to do more with self-help and talk therapy.

After you finish this fine book, you should take an area where shyness is holding back your progress and commit to using at least some of the self-help methods to improve. Be sure to hesitate to procrastinate in overcoming any shyness that bothers you.

Imagine all the wonderful experiences you will have with people you have yet to meet! The best part of your life is ahead of you!

Donald Mitchell, co-author of The Irresistible Growth Enterprise and The 2,000 Percent Solution

Overcoming Excessive Shyness in Children and Adults
Help is available for shy people!

Triumph Over Shyness points out that shyness is a trait that almost everyone shares to some extent. But we differ in the degree of that shyness and what causes it. For some, shyness closes off options. It may make a person nervous or uncomfortable with others, and keep a person from being able to act in the ways they would like to act. When that occurs, many people will want to become less shy. This book is very helpful for those who want to change.

Let's start with terms. "Shyness refers to a tendency to withdraw from people, particularly unfamiliar people." "Social anxiety refers to the special kind of anxiety or discomfort you may experience when you are around other people."

The causes are rooted in biology, learning, and experience. We react to situations we fear with strong hormone discharges that make us ready to flee. That saves us from danger, but becomes inappropriate when there is no danger. Bad experiences with other people may cause us to associate danger to being with strangers. That experience can become learning that triggers more hormones when the appearance of that situation recurs. Also, we can develop fear from seeing others in fear . . . especially parents and friends. So, you can get caught up on a negative cycle of self-reinforcing fear. Sometimes the symptoms themselves make it worse. For example, you may perspire when feeling anxious, and that also makes you concerned that others may notice.

People with social anxiety issues are likely to have other problems including marital discord, depression, alcohol or drug abuse, or other anxiety disorders. One-third have major depression. These issues arise with youngsters as well as adults. The book deals with both.

You can treat the problem, which is the good news. You can use self-help, talk-based therapies, and medications. The book suggests that you pick the one that best fits your situation, and try it out. Based on the results you get, then try the next logical one if you still need help. For example, those who are only anxious some of the time might start with self-help. Then, they could use talk therapy to relieve the areas where self-help didn't cause enough progress. Some medications have short-term effects, and could be used if talk therapy failed to cure a remaining few areas.

In part two of the book, you get extensive information on how to employ self-help techniques. These focus on helping you identify the source of your social anxiety problems, change your thinking in anxiety-causing situations, and change your behavior when you feel anxious. The book is filled with questionnaires, diaries, and suggestions for how to diagnose and treat yourself. I suspect that most will improve from using these methods, for at least their minor issues. There are many helpful suggestions. Basically, most people start out pretty shy and experience reduces that effect. This section is attempting to create those positive experiences and enhance your skills.

The final part of the book works on improving your people skills. Those with excess shyness and social anxiety probably are a little behind the curve here. You are given simple ideas for how to handle eye contact, smiling, listening, starting conversations, small talk, being a better conversationalist, telephone calls, criticism, praise, and meeting people. You are encouraged to set simple goals, track your progress, and keep practicing.

At the end of the book, you are encouraged to begin by deciding you want to do something, choosing a treatment, being flexible in pursuing the treatment, being patient, practicing, and opening up your life to others.

The book has a nice, gentle tone that puts you in charge of your shyness. "There's nothing wrong with being shy." Unfortunately, as the authors note, "Many people aren't happy about being shy." This book is for those in the latter category.

I have known some people who have been treated for social anxiety, and everything the book said certainly was reflected in what I observed. The book is also filled with case histories of people with fairly difficult problems, so you don't have to feel weird or unusual. If you are experiencing panic attacks and extreme symptoms of shyness, I suggest that you consider trying the medications. Many people are helped by them, and some have few side effects. With that boost, you may be able to do more with self-help and talk therapy.

After you finish this fine book, you should take an area where shyness is holding back your progress and commit to using at least some of the self-help methods to improve. Be sure to hesitate to procrastinate in overcoming any shyness that bothers you.

Imagine all the wonderful experiences you will have with people you have yet to meet! The best part of your life is ahead of you!