Product Description

A guide to using self-hypnosis to overcome anxiety, panic attacks and phobias, whereby the brain is taught to re-learn its response to the source of fear. The text contains exercises to encourage the mind to create strategies to ensure a healthy and happy life.

Product Details

• Amazon Sales Rank: #624649 in Books
• Published on: 1998-03-02
• Original language: English
• Binding: Paperback
• 192 pages

Customer Reviews

Good for scripts
If you want to buy a book on the subject of self hypnosis I would get Guyonnaud's step by step guide. However this book is good for scripts which are very relaxing.

Also Austin's tips for successful suggestions are quite good, although I find some of her advice unsubstantiated. I find how she sometimes tells off the reader for possible suggestions a bit 'School Maam'-ish and off-putting. It is likely to put the reader off self-hypnosis as it looks too complicated.