Product Description

Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Product Details

• Amazon Sales Rank: #187236 in Books
• Published on: 2006-06-29
• Original language: English
• Binding: Paperback
• 376 pages

About the Author
Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely He is married with two children

Customer Reviews

Life changing
Let me start by saying that I am not the kind of person who thinks that a book can change my life! I am a cynic and a pessamist of the worst kind, so I hope that you'll believe me when I say that this book is truly wonderful. I have been in therapy for months and paid...actually, I dread to think how much I've paid! And this book helped me in two chapters more than my therapist has ever helped me. But I must add that I have used this book in conjunction with therapy, which might help more than the book on its own, because therapy gets you used to writing down feelings, and analysing yourself, and preparing you for change. Please take the book seriously and do all of the excercises that you are require to, because they really help you- you just have to let them help you! Good luck!