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Asserting Yourself: A Practical Guide for Positive Change
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| List Price: | £11.99 |
| Price: | £8.99 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Product Details
- Amazon Sales Rank: #116947 in Books
- Published on: 2004-10-06
- Original language: English
- Number of items: 1
- Binding: Paperback
- 256 pages
Editorial Reviews
About the Author
Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.
Customer Reviews
Mike Scally(Contributor), Barrie, Dr. Hopson
change in actitude
