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The Self-esteem Workbook
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| List Price: | £18.99 |
| Price: | £9.95 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
20 new or used available from £7.71
Average customer review:
Product Details
- Amazon Sales Rank: #252418 in Books
- Published on: 2003-10-09
- Original language: English
- Number of items: 1
- Binding: Paperback
- 190 pages
Editorial Reviews
Synopsis
Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.
Customer Reviews
Great book on self esteem; what it is, how to raise yours
This is one of the best books on self-esteem I've read. I facilitate a depression group and we've been using this book as a guide. It's got excellent exercises to help you on your journey to better self-esteem. There's a great exercise in the book about celebrating your gifts. Each group member wrote their name at the top of a blank sheet of paper and then passed it to the person on the right. Each person wrote 3 things that they liked and admired about the person named at the top of the sheet. A very moving, powerful exercise. One of the guys framed it and hung it in his room. I highly recommend this book to anyone who wishes to learn that we all have innate capacities for creativity, appreciating beauty and that each of us is of "infinite, unchanging and equal worth". A gem of a workbook.
