Product Description

The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This little book is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day - you'll soon find out what a difference it makes!

Product Details

• Amazon Sales Rank: #111203 in Books
• Published on: 2003-09-18
• Original language: English
• Binding: Paperback
• 384 pages

About the Author
Stress counsellor Mike George is a senior lecturer at the Brahma Kumaris World Spiritual University. He has acted as consultant to management and staff of businesses and organisations in more than twenty countries. His books include the best-selling Learn to Relax and Learn to Find Inner Peace (both DBP).

Customer Reviews

A lovely little book
This book stands out among the oceans of feel-good books that flood the market. As far as form is concerned, it is beautifully produced, with charming illustrations, impeccable English and a satisfyingly chunky format (like a little brick). And the content - exactly 1,001 varied ways of feeling in control of your day-to-day life - is useful and practical rather than airy-fairy. A nice present for yourself or someone who would appreciate a portable source of calm.