Product Description

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values.



The Dalai Lama’s commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide.



Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; finding balance.

Product Details

• Amazon Sales Rank: #650 in Books
• Published on: 1999-11-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Amazon.co.uk Review
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living. At first, the Dalai Lama's answers seem simplistic, like a surface reading of Robert Fulghum: ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: but some people do seem happy with lots of possessions; but "suffering is life" is so pessimistic; but going to extremes provides the zest in life; but what if I don't believe in karma? As the Dalai Lama's responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama's answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice--and the talent for it, the Dalai Lama assures us, is in our nature. --Brian Bruya

Synopsis
This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; and finding balance.

About the Author
The Dalai Lama is one of the world’s great spiritual leaders. The recipient of the Nobel Peace Prize and many other international awards, he receives constant and extensive media coverage. Howard C. Cutler is a psychiatrist who has had an interest in Buddhism for over 25 years. He has strong ties with the Tibetan community and was chosen by the Dalai Lama to present and interpret his ideas in this book for a wider non-Buddhist audience.

Customer Reviews

good book, easy to read and understand
I personally found this book very helpful and enjoyed reading it. It is nice to be able to see things from a positive perspective and this book helps you to do that. Although it is probably worth mentioning that none of the wonderful ideas in this book will work without alott of effort and self discipline. It covers attitude and philosophy and does not include any real techniques or methods, but there are other books that do, and i find this book to compliment them well.

If you have a problem with the idea of trying to be a better person and the effort that it involves, then you may not find this book useful.

This book is mostly just words.(no pun intended)
Although if you consider the harm that cruel words can do, then surely kind words can help to ease the pain of others? As long as the words are sincere, then actions will, by definition, follow. I think sometimes it helps just to know that someone cares.

I am happier as a result of reading the ideas in this book!
This is an excellent book. Easy to read, uplifting, clear and full of strong and deep ideas.
If you are in any way hesitating about buying this book, don't! You will be very glad you did.....and happier.....

Drivel
If pretty words, wishful thinking and prayer (all the same thing, actually) changed the world, we'd all be already living in a better world. But they don't - you have to grow up and stop living the dream, yours, or even worse, somebody else's. And stop hankering after 'lost wisdom' from the 'mystic east' and other such childishness.