![]() | The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet by Asanaro
Buy new: £5.60 / Used from: £5.45 This ancestral Tibetan movement system that includes coordination exercises and breathing techniques will cleanse your lungs, make you have a flexible body as well as wake up your mind.
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![]() | Ashtanga Yoga by David Swenson
Buy new: £12.46 / Used from: £12.45 Clear simple language on how to get into the asanas.
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![]() | Yoga: The Spirit and Practice of Moving Into Stillness by Erich Schiffmann
Buy new: £5.49 / Used from: £0.33 Includes the physical and spiritual aspects of yoga.
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![]() | The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Buy new: £7.25 / Used from: £8.38 An interesting book on yoga.
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![]() | Light on Yoga by B.K.S. Iyengar
Buy new: £9.74 / Used from: £6.50 The classic text for all serious students of yoga.
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![]() | The Five Tibetans: Yoga Methods of Power by Christopher S. Kilham
Buy new: £2.07 / Used from: £2.00 A yogic system of energizing postures and exercises that originated in the Himalayas.
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![]() | The Ancient Secret of the Fountain of Youth by Peter Kelder
Buy new: £3.31 / Used from: £3.24 Short yoga-like exercises reputed to reverse the physical and mental effects of aging.
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![]() | The Complete Idiots Guide to Tai Chi and Qigong (The Complete Idiot's Guide) by Bill Douglas
Buy used from: £10.00 The best parts of T'ai Chi .
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![]() | The Complete Book of T'AI Chi (The complete book) by Stewart McFarlane
Buy new: £22.86 / Used from: £6.89 Various t'ai chi movements and postures.
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![]() | Mastering Yang Style Taijiquan by Fu Zhongwen
Buy used from: £3.63 Line drawings demonstrate the movements.
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![]() | The Body Control Pilates Back Book by Lynne Robinson
Buy new: £6.49 / Used from: £4.00 A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system.
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![]() | The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart
Buy new: £6.59 / Used from: £3.95 The latest offerings from the scientific community who have found an explanation for the supernatural.
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![]() | Yoga: The Path to Holistic Health by B.K.S. Iyengar
Buy used from: £22.49 Yoga is more than just a form of exercise.
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![]() | Asana, Pranayama, Mudra and Bandha by Swami Satyananda Saraswati
Buy new: £37.20 / Used from: £8.23 All aspects of Hatha Yoga.
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![]() | Breathworks for Your Back by Nancy Swayzee
Buy new: £3.95 / Used from: £3.53 An alternative method of strengthening for those unable or unwilling to do traditional abdominal exercises.
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![]() | Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work by Lynne Robinson
Buy new: £6.49 / Used from: £3.46 A health guide about Pilates.
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![]() | Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief by Mary Pullig Schatz
Buy new: £7.87 / Used from: £5.50 Simple and safe stretching techniques.
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![]() | The Trigger Point Therapy Workbook: Your Self-treatment Guide for Pain Relief by Clair Davies
Buy used from: £15.00 A step-by-step guide to self-treatment for pain.
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![]() | The Multifidus Back Pain Solution by Jim Johnson
Buy new: £3.94 / Used from: £4.85 Series of simple excercises that target muscles that are common source of back pain.
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![]() | Stretching by Bob Anderson
Buy new: £6.49 / Used from: £4.30 Stretching exercises designed to increase flexibility.
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![]() | Treat Your Own Neck by Robin A. McKenzie
Buy new: £19.44 / Used from: £3.99 Exercises to control neck pain.
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![]() | Yoga for Slimmers: The Effective 4-week Weight-loss Plan for Body, Mind and Spirit by Celia Hawe
Buy used from: £0.46 Re-evaluate your attitudes to food, weight and health.
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![]() | Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar
Buy new: £6.52 / Used from: £5.62 A technique of yoga breathing that is designed to develop perfect physical health and a sound, harmonious mind.
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![]() | Yoga in Practice: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health by Katy Appleton
Buy used from: £45.00 An inspiring guide to bringing the benefits of yoga into your life.
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![]() | Therapeutic Yoga by Mosaraf Ali
Buy new: £9.74 / Used from: £0.73 Effective answers to common diseases and ailments by using yoga exercises.
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