Product Description

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast. Fully illustrated with colour photographs throughout, Six-Week Workouts: Fab Abs is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

Product Details

• Amazon Sales Rank: #11825 in Books
• Published on: 2005-05-01
• Original language: English
• Binding: Paperback
• 96 pages

About the Author
Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's best-selling Detox for Life, Summer Detox and Detox Recipes (Virgin Books).

Customer Reviews

Three pronged attack on flab
Three pronged attack on flab

We seem to have an obsession with the abs and also there are a number of books claiming that you can have them in a record amount of time. This one claims six weeks workout.

As she says fab abs are a trademark of a fit body which is something very few of us have.

I know what when I had a very bad back problem my stomach muscles were very poor indeed. For no other reason than that you should work on your abs to help prevent back problems

It is a three pronged attack. Most of us think it is just hundred of sit ups or crunches and that will do the trick. She claims in nine minutes every other day you could get fab abs. Also you have to do 20 minutes cardiovascular exercise five times a week. This will burn fat.

You also have to follow a sensible eating plan. Most of our problem is fat. No amount of crunchies will do the trick on its own

She goes on to claim that if you follow the programme that you will see a visible difference.

A good little book and I am sure if you follow it, it will work. Well set out and illustrated. What she recommends is not impossible even for someone who claims they are very busy

recommended.

great ab book
very good book by anita bean..lots of great info on everything you need to know about losing that beer gut....