Product Description

Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Product Details

• Amazon Sales Rank: #66454 in Books
• Published on: 2008-09-01
• Original language: English
• Binding: Paperback
• 160 pages

About the Author
Kesh Patel is a specialist in corrective exercise and posture. He owns and runs the originhealth fitness clinic in Guildford, Surrey, which deals with a number of clients and is currently the only centre in the country offering personal trainer courses on postural assessment and exercise. He has written one book (Corrective Exercise, Hodder Arnold, 2005) and frequently contributes articles to trade and consumer magazines.

Customer Reviews

The most helpful book I have bought on 'Postural Training'
I was very pleased indeed with this book as I have recently qualified as a 'Postural Stability Instructor' and wished to continue to study this often neglected or misunderstood area of fitness training.
I found the layout easy to follow and informative. The section on postural assessment is covered very practically and realisticly, it is very enlightening.