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Hard Core: Ronnie Coleman's Complete Guide to Weight Training
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| List Price: | £15.99 |
| Price: | £13.59 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
Compiled by an eight-time Mr. Olympia, "Hardcore" is an illustrated "how-to" guide featuring over 50 specially constructed weight training exercises. The key features are: workouts for every part of the body; complete diet and nutrition program; professional advice on how to achieve your best condition; plus the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there! Be warned, "Hardcore" is definitely not for wimps!
Product Details
- Amazon Sales Rank: #267713 in Books
- Published on: 2007-06-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 176 pages
Editorial Reviews
About the Author
Ronnie Coleman is the eight-times winner of the Mr. Olympia title, one of the premier competitions of the body-building world.
Customer Reviews
as good as the man himself .....
this book gives you the ins and outs of his training, what part, how heavy and what to do and not to do.
this covers all parts fo the body, some information about the man himself and some questions everyone asks.
if you want to get a workout from someone who has been there and done it all not once, not twice but 8 times then this is the book for you.
i highly recomend this book, for inspiration or even just new ideas. best if your thinking bout getting into the sport of body building you cant go far wrong with this
