Product Details

• Amazon Sales Rank: #59256 in Books
• Published on: 2005-10-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

Customer Reviews

Love the system - is it practical for all?
I've rated this book 4 stars because EDT has halved my workout time and is much more rewarding than "traditional" methods. I love the theory and although the principles are simple to follow I've really noticed a difference.

HOWEVER: I have the advantage of being able to go to the gym at off-peak times so it's fine for me but the workouts can require you to commandeer 2 pieces of equipment for 15 minutes at a time and the couple of times I've been in "rush hour" it's been virtually impossible and very frustrating.

Essentially EDT is great as it enables you to get a lot more work done in much less time and is perfect for those with home equipment or flexibility to go to the gym at off-peak times.

I would definitely recommend EDT to everyone but for those more experienced gym users you could probably get enough info from a 2 page summary to formulate your own program without the need for the whole book.

one of the best book for the matter
This is the book of the famous Escalating Density Training (EDT). It simply explains how the thing works.
This type of training is so effective, not only in achieving a decent and constant fat loss, but also in letting who follows it in becoming an athlete instead of an exerciser.
I'm a trainer: I used it my self with incredible results, and I've also used it with a 72 years old guy to do it with fantastic achievements. Consider that this 72 year old guy can now do things he couldn't at 40!
And I've heard it has been used to people being 78.......

A must!!