Product Details

• Amazon Sales Rank: #29452 in Books
• Published on: 2006-09-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 256 pages

Customer Reviews

Inspiring: There's hope for us fat folks yet
Like most fat people, I like to blame a slow metabolism and big bones for my excess weight, not really wanting to admit to being a lazy pig, after all. So when I came across The Metabolism Advantage, "An 8-week program to rev up your body's fat-burning machine - at any age", I quickly added it to my shelf of books promising to change my life.

When I did eventually get round to reading it though, I found that unlike most of the others, this was not just another diet book filled with old news reworked with lots of `motivational' waffle by some wannabe guru cashing in on us poor, desperate, calorifically challenged folks. Rather, it was brilliant, scientific, well researched, and well written guide to the nutrition, exercise, and lifestyle changes needed to turn you into an awesome fat-burning machine.

Even more than that, it was actually inspiring. It made me want to go out and make those changes. Even more amazingly, I did. And I'm still doing. Highly recommended.

It does work
I borrowed this book from my brother and found the book to be a great help in my goal to losing some weight.

Has great tips and I have been doing great since sticking to the book if you speed up the Metabolism the weight will fly off as this book shows the best ways to do this


Great Book