Product Description

The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle.

Product Details

• Amazon Sales Rank: #219549 in Books
• Published on: 2007-11-22
• Original language: English
• Binding: Paperback
• 188 pages

Customer Reviews

Helpful And Simple
I fuond this guide to be excellent and easy to fellow. I use it often when training in the house and have got some useful new ideas

not bad
This is a basic fitnes book but has everything needed for fitness/muscle training and building. It has easy to use photos and chapters. It does not go into detail of body part and technique though this can be useful as certain muscle building book over do it on the info!
This will still defo help individuals to gain mass, it includes diet, routines, body part routines, CV, Do's and don't.
It is for beginners to semi-regulars, i am regular but is good enough with what i need. yeah good with good tips and methods.

4-star review
A good comprehensive book for body building. Very good pictures of a lithesome guy showing the moves rather than that of an overly developed Arnie-type.

Would like a little more explanations for the posturing or where it might go wrong. It is quite easy to be fooled by the deceptively simple postures of the model.