Product Details

• Amazon Sales Rank: #4929 in VHS
• Released on: 1999-10-01
• Rating: Exempt
• Format: PAL
• Number of tapes: 1
• Running time: 75 minutes

Synopsis
New workouts to re-shape your body which cover: Hips and Thighs, Upper Arms, Chest and Upper Back, Abdominals and Back, Upper Body, and Lower Body.

From the Back Cover
Would you like to achieve the ideal body shape for you? I believe there is a best possible shape for everybody. My New Body workouts will help you to find yours! New Body techniques are time effective, very safe and suitable for all levels of fitness, combining low impact aerobics and body conditioning in the same movements. This video allows you to design your own exercise regime. You can choose which of the six, ten minute sessions you need to concentrate on:

Section One - Hips & Thighs.
Section Two - Upper Arms.
Section Three - Chest & Upper Back.
Section Four - Abdominals & Back.
Section Five - Upper Body.
Section Six - Lower Body
For further details on the workouts please see inside box.

Work out to this video regularly and eat a healthy low fat calorie controlled diet and you will be amazed at how quickly you see a difference in your body shape.

Good luck and enjoy it!
Rosemary Conley

Customer Reviews

It depends who you are
This workout is good in some ways but once you've done each exercise section you will know it. I found the hardest section was the lower body as it seemed a bit boring. It does work thought. I did three sections a day for a week and lost up to 4lb (this was also a calorie controlled diet). I now though found the exercise routine a bit boring and just do my own to music while remembering the moves. There are some good moves though for your bum and legs, but not that many for your love handles which are my worst part. I've seen my arms done a lot of difference and am pleased but that was me doing my own work and doing some of her exercises a day. There is a good range of how hard you work and the two models show you the easier and harder ways to do it. I generally went for the harder but if you are new to exercise you would like to do the easy. The sound track isgood as they pick a ood number of songs and you can sing along. Also the way the muscle groups are pointed out and you get shown which ones you are using are a good way.

If you want something more impact and more fun and more challenging I don't recommend this one. But if you are new to eercise or find exercise a challenge stick to this.

Simple but effective
I've had this video for about 5 years now and I always keep coming back to use it again. The video is made up of six sections focusing on hips & thighs, lower body, upper body, abs, arms and back. I love the fact that each section has its own warm-up and because each section is only 10 minutes long, it means I can fit in a section whenever I have the time. Although the exercises are fairly simple, they are definately effective and help me lose a couple of pounds whenever I need to. I would recommend this video to everyone as it really helps tone the body!

Fun music, not very challenging
I have borrowed this tape from time to time from my mum, as i like the fact that it's in short sections (around 10 mins) and the music is quite good in a cheesy way (Hazell Dean, Rick Astley, Hot Stuff etc) However it isn't all that effective, especially as I prefer not to use weights. The lower body stuff is OK (possibly because that's RC's own problem area?) but none of the supposedly aerobic stuff even gets me out of breath, and i am not a very fit woman! And the tummy exercises are fairly useless, which is my own problem area, having had a caesarean section nearly 3 years ago and still being quite bellyish :( Still, I do like the music so sometimes I use it to time myself doing some proper tummy exercises! If you want non-complicated aerobics, try Leslie Sansone's walk-off weight, and if anyone knows of a good toning video in short sections, let me know!