Product Details

• Amazon Sales Rank: #32710 in DVD
• Released on: 2003-10-20
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: PAL, Widescreen
• Original language: English
• Number of discs: 1

DVD Description
An exciting new concept: lose a stone and fit into that ‘little black dress’ in time for Christmas parties. Includes five pick ‘n’ mix workouts including dance, boxercise and yoga.

Synopsis
A fitness workout with Zoe Lucker. Five different workouts including Dance, Boxercise and Yoga.

Customer Reviews

Depends what you're looking for...
If you're looking for something that will bring you out in a sweat and get your heart pumping, then this isn't the workout for you (try Nell McAndrew's Maximum Impact or Kate's Cardio Combat), but if you're someone who wants a gentle, fun workout and you're quite co-ordinated, then I think you'll really like it.

It's a nicely structured workout, with the five short sessions giving you lots of variety. The first two are fun but do require a bit of following, partly because the camera work is distracting (a lot of the time you can't see the moves because the camera man is either too far away or practically up Zoe's nose) and partly because it requires a fair bit of co-ordination and more dance type moves than most workouts. The Box and Tone sections are very effective and definitely the most challenging. The cool down Yoga section is fine and will give you a good stretch and leave you feeling nice and relaxed.

The great thing about this work out is Zoe and her trainer. They are great fun, really enthusiastic and look like they're enjoying themselves, it's almost like working out with friends. But, as a regular exerciser, I found this workout wasn't hard enough for me and I only keep it for days when I can't face anything too challenging and want a bit of fun, relaxing, gentle exercise.

Great workout Video!!!
I have bought workout videos before, but always found tham as dull as dish water, and never stick to them for more than a week. Zoe Lucker's Little Black Dress work out is fab because each section is only 10 mins long, by the time the exercise is really starting to hurt you've finished that section - which is great for my motavation!! Zoe's trainer Niki really spurs you on to do the best you can and even Zoe makes the odd mistake!

I have to agree with others who have commented on the camera work, when you first start the routines it can be a little hard to follow, but once you've done the routines a few times you get to know what steps are next. I do the warm up every day and the full video every other day. I've been doing this for 3 weeks and lost an 9lbs plus an inch off by waist and 2 inches off my hips!!

All in all I can't recommend this video enough. The best I've seen for a long while!!

WOW, A Celeb DVD that actually works!!!!
I have bought a number of exercise videos over the years and tend to use them once and never again because they're too hard or just plain annoying. This fantastic DVD by Zoe and her trainer is great and because of the short workouts you don't get tired or bored. I wasn't sure i followed the moves right but the next day proved i had!! This is a great exercise video that is fun and friendly, i'd say well worth the money and you may find you won't need to buy a new one next year!!!!