Product Details

• Amazon Sales Rank: #87757 in DVD
• Released on: 2004-06-22
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Colour, DVD-Video, PAL
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 45 minutes

Customer Reviews

Superb dance DVD
I was really impressed with this DVD. You cut straight to the dancing (no warm-up or cool-down sections), the instruction is superb and the dance moves are funky without being impossible to learn. Definitely one of the best dance DVDs I've seen.

Not for me
I didn't like this one at all. I guess you have to be a teenager to appreciate these mainly hip hop workout moves. I tried my best and I got the moves eventually but I didn't sweat and that was really disappointing. This is supposed to be a cardio workout, but my heart rate just did not get up there.

The workout has 4 10 minute routines and although the instructor and her dancers tried their best I just couldn't get into it.

If you want to try a really good cardio quick fix workout try the kickboxing workout with Janis Saffell. You will sweat your buns off in that one.