Product Description

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

Product Details

• Amazon Sales Rank: #57556 in DVD
• Released on: 2005-03-31
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: Digital Sound, Full Screen, Colour, PAL
• Original language: English
• Number of discs: 1
• Running time: 220 minutes

Synopsis
Demonstrating Tai Chi to promote health and strength in mind and body.

Review
I have spent the past month evaluating the "Sunrise Tai Chi" DVD by Ramel Rones, and am much impressed with everything from production values to the quality of instruction. DVD is split into 3 main sections: Demonstration, Instruction, and Workout. "Demonstration" shows Rones going through each of the exercises with a flute & harp playing in the background (with the notable exception of some cool Asian trip-hop beats during a few of the more aerobic exercises -- sadly, I was unable to find the musical credits). "Instruction" has Rones describe the proper execution of each exercise in a highly detailed and specific manner -- he discusses and demonstrates a variety of subtleties that could not be adequately described on the printed page, and this information will be of great value to instructors who wish to teach these movements to others. "Workout" is divided into 20, 40, or 60 minute workouts, with your choice of either traditional flute & harp or piano music in the background. Ramel Rones is a Master instructor, and this is quite possibly the finest instructional DVD I've had the privilege to view and practice. Best implemented with a widescreen or projection television (which I do not have) . . . somewhat frustrating on a laptop screen (but fortunately there is a large screen TV with DVD deck at work). --Tyr Shadowblade

Review
"Sunrise Tai Chi is a modern and thorough handling of an ancient subject. The production staff at YMAA Publications has made a successful marriage of the visual and martial arts. Filmed in a high definition format, this production uses the best of the advancements of special effects to illustrate the esoteric. The animated visual representation of chi movement brings a new dimension in illustrating this foundational component of health, vitality and longevity. Ramel Rones is an ardent keeper of the flame of Dr. Yang's vision for preserving this eastern wisdom for students all over the world. In fifty well-arranged chapters, Rones steadily and confidently opens the door for both the curious and the committed. The material is accessible and usable at its first hearing, and still fascinating and instructive at its one hundredth. This film is a must for the libraries of teachers and students alike." --Dr. Robert Darnell

Customer Reviews

Phenomenal! The best intro to Tai Chi and 'Internal Arts'
"A fantastic four-hour DVD full of exercises, Qigong, meditation, and a short Yang style Tai Chi sequence done to the left and the right. It has simple to follow along to 20 minute, 40 minute or 60 minute Workouts, and a long, brilliant Instructional section with very detailed guidance through every movement, from basic to advanced.

I followed along to the 20 minute version sitting down at first, and have worked up to the 40 minute standing. This program helps you to regain strength and overall health."