Product Details

• Amazon Sales Rank: #17121 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 78 minutes

DVD Description
The CDUK Dance Workout is a unique fitness routine which combines funky hip-hop beats with the coolest dance moves. It’s a great way to stay healthy, have fun and once you’ve mastered the moves you may even be mistaken for a professional dancer! From body popping to body ripples, chug steps and B-boys, the moves you learn will ensure you and your friends are the divas of any dance floor.

Set in the CDUK studio, this workout features three sections: A warm up, to get your body ready to exercise, the dance workout and finally the cool down to stretch out the muscles and relax the body. The dance workout is divided into two performances which will really get your body moving and teach you the moves to take you through the choreographed dance routines at the end of each section.

From beginner through to intermediate this workout has something for everyone and every fitness level. Featuring professional dancers to guide you through step by step, you’ll pick up the moves in no time and realise that exercise does not have to be boring. Grab your friends and get ready to shake your booty.

Synopsis
The CD:UK DANCE WORKOUT is a unique fitness plan that combines chart music with the coolest dance moves. It's a great way to stay healthy, have fun, and master the moves of your favourite pop artist. Whether you're a beginner or intermediate, professional dancers guide you through step-by-step dance routines, and will have you shimmying like Justin Timberlake or Beyonce in no time.

Customer Reviews

A great challenge!
What a great challenge!!

First, I would only advice to buy this dvd, people that like dance workouts (like Pump It up) and challenging dance routines. This dvd has got some really hard routines and movements, dificult to master at the beginning, especially cause they do them so fast!

Second, don't give up! You are gonna have to use the remote control to pause and play millions of times in order to try to pick up the movements!

I have just finished the workout and I'm not nearly close to being able to complete all movements! It's gonna take some time! These are professional dancers and I'm not nor are you. So give yourself some slack!

And what a pleasure it is to realize that day after day you improve a bit!

Tiring but worth it!
This DVD workout is the hardest I've tried (except the Nell McAndrew DVDS which I'm not fit enough for yet!) and it really works. I've found most workout DVDs too easy, and if it isn't challenging it's boring.

This one is mentally challenging, physically challenging and it'll make you a better dancer!

Not very good
This so-called workout goes through the moves so quickly - it is too difficult to keep up. My friend and I did it last night, and we are both experienced dancers - yet still had real difficulties!

Also, although it is from CD:UK there are no good tunes on the DVD - no songs at all in fact, just beats in the back ground which are no good to sing a long too.