Product Details

• Amazon Sales Rank: #42356 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: Anamorphic, PAL
• Original language: English
• Number of discs: 1
• Running time: 88 minutes

DVD Description
THE WORKOUT THAT LOST JADE 2 STONE

Welcome to my new Shape Challenge DVD. It’s a really simple exercise plan, which will help you lose weight and burn fat.

Ten weeks ago, I wasn’t looking my best! I didn’t do any exercise or eat properly and I definitley wasn’t happy with my shape. Luckily this all changed when I started the

Shape Challenge.

So what is the Shape Challenge? Well, with the help of my fitness instructor, the Shape Challenge has been put together to help you get into shape at home.

The workout includes 6 sections as follows:

Warm Up

Shape Circuit 1

Shape Circuit 2

Resistance Workout

Core Training

Cool Down

If you're pushed for time you can just do one section in fifteen minutes (but don’t forget to always do the Warm Up and Cool Down sections)...or if you are feeling very energetic

you can do the whole thing from start to finish! I know how tough it is to make time to exercise, but I’m really glad I did and I noticed the results really quickly. I feel great, have loads more energy and love my new shape. So now it’s your turn to try your own Shape Challenge because if I can do it, I reckon you can too.

Special Features
Out-takes Behind the scenes Healthy Eating Plan

Synopsis
Popular Big Brother veteran Jade Goody returns for this fitness workout.

Customer Reviews

You'll be pleasantly surprised
I was wary of buying this DVD as unsure what Jade would be like in a fitness DVD. But the before and after photos and the fact that it had 4 different workouts made me give it a chance...and I was pleasantly surprised. The workouts can either be done seperately or in combination giving you flexibility in your workouts, especially if your time is limited. The personal trainer is very easy on the eye and quite good with explaining the exercises. Jade can be annoying with her comments but it is good to see her struggling and getting tired like a normal person would. I have Davina's workouts and its very annoying when you're sweating buckets and want to fall in a heap and Davina is bouncing around like she hasn't done anything. Jade is much more down to earth.
The workouts give a good all body workout with cardio, resistance and core training. You don't need any equipment although you can use dumbells and a step if you have them.
I would recommend this to anyone wanting to shed those extra pounds gained over Christmas

Jade fitness challenge dvd
I'm a fitness instructor and really am enjoying this workout - the trainer is brilliant - although we stopped counting to 10 years ago (it should be in 8's)Jade's technique is lacking now and again, but that's fine, I see Jade as someone training with me while I follow the trainer.
I have recommended this dvd to my friends as well...
Well done to the whole team. A excellent workout.

WICKED WORKOUT
This work out DVD is brilliant. Jade must have worked very hard to obtain he body she has now! If she did have LIPO fair play to her but this body has mainly been obtained from sheer hard work she looks amazing. This routine is intense and long but the moves are easy to follow and pick up. I would say its better to break it down and do different sections each day. You would have to have a lot of time and energy to complete the whole workout but if you just do the warm up and cool down alongside one section its still a great work out and you will then not injure yourselves. I think this is well worth the money. May I also recommend charlie brooks DVD and Pacha Work out IBIZA.