Product Details
Shaolin - The Way Of Qi Gong Vol.2 [DVD]

Shaolin - The Way Of Qi Gong Vol.2 [DVD]
Shaolin Warrior

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Product Details

  • Amazon Sales Rank: #12968 in DVD
  • Released on: 2007-09-24
  • Rating: Exempt
  • Format: PAL
  • Number of discs: 1

Editorial Reviews

Synopsis
A step-by-step guide to the beneficial effects of this powerful sitting form and how it can be applied to rid the body of toxins and purify the brain.

Customer Reviews

The Shaolin QI Gong Classic5
The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.

In this DVD Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon changing classic).