Product Description

Cardio Kick Step-Boxing is a unique energizing enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by 4 vertical step segments 3 horizontal step segments 2 traditional floor kickboxing routines and finishes with stretching.

Product Details

• Amazon Sales Rank: #69727 in DVD
• Brand: Bayview Films
• Released on: 2008-05-27
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, PAL
• Original language: English
• Number of discs: 1
• Dimensions: .50" h x 1.50" w x 7.50" l, .25 pounds
• Running time: 85 minutes

Customer Reviews

A Step in the right Direction
Ever since I tried Kelly Coffey-Meyer's 30 Minutes to Fitness, Weights, I was hooked. She is an excellent instructor, very motivating and her routines always keep you stimulated. This workout, however, is particularly challenging. I wouldn't recommend it to someone who is a beginner or is new to step. My first attempt was bewildering to say the least; at one point I found myself staring dismally at the TV whilst everyone was going one way, I was going the other. This workout is hard to sum it up in one word, as she combines a lot of kicking and punching together with the step which requires a considerable amount of co-ordination. I would suggest going through the tutorial section first. That said, don't attempt the whole workout at first. The workout is broken down into two other sections; either one would be a good start. All in all a challenging, enjoyable workout which does require some patience and perseverance in the beginning but once you get the hang of it you will be hooked! Don't give up!