Product Details

• Amazon Sales Rank: #34255 in DVD
• Released on: 2008-05-27
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, PAL
• Original language: English
• Number of discs: 1
• Running time: 85 minutes

Customer Reviews

A Step in the right Direction
Ever since I tried Kelly Coffey-Meyer's 30 Minutes to Fitness, Weights, I was hooked. She is an excellent instructor, very motivating and her routines always keep you stimulated. This workout, however, is particularly challenging. I wouldn't recommend it to someone who is a beginner or is new to step. My first attempt was bewildering to say the least; at one point I found myself staring dismally at the TV whilst everyone was going one way, I was going the other. This workout is hard to sum it up in one word, as she combines a lot of kicking and punching together with the step which requires a considerable amount of co-ordination. I would suggest going through the tutorial section first. That said, don't attempt the whole workout at first. The workout is broken down into two other sections; either one would be a good start. All in all a challenging, enjoyable workout which does require some patience and perseverance in the beginning but once you get the hang of it you will be hooked! Don't give up!