Product Details

• Amazon Sales Rank: #4024 in DVD
• Released on: 2009-05-18
• Rating: Exempt
• Format: PAL
• Number of discs: 2
• Running time: 248 minutes

DVD Description
Get ready for some fat burning! In this DVD box set you will find my number one selling Super Body Workout and the fantastic High Energy Five, both DVDs are packed with fabulous routines which will work your entire body, helping you to get fit and lose weight.

Each DVD has been devised by my lovely personal trainers, Jackie and Mark Wren, and have options to suit all levels of fitness. By doing three workouts a week and eating a sensible, balanced diet I can promise you great results.

There are also some fun extras and a mostly music mix option on the DVDs too.

Happy Workout!

Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up. Both routines are 40 minutes long, but if you have time for more then you can choose from the following 50 minute options: Super Pump, Super Abs or Super Legs. There is even a special 10 minute routine, Super Six Pack, if you really want to work those abs!

High Energy Five is all about losing weight and burning fat! There are five intensive sections, each working different areas of your body for around 20 minutes they are: Aerobics, Legs, Pump (upper body workout), Abdominals and Boxing. We recommend you do two workouts, plus the warm up and cool downs, three times a week for maximum results.

Synopsis
This collection brings together two of Davina's most popular exercise routines. Includes: SUPER BODY WORKOUT and HIGH ENERGY FIVE.

Customer Reviews

Excellent!!
As someone who has never owned a workout dvd and hates the gym, I thought this would be another phase I was going through and that I'd hate working out! I love this dvd, it really makes you work up a sweat and the time flys by.

The only downside I feel is that as someone who has never been to an aerobic class, I found that some of the moves were hard to follow, and there wasn't enough warning about the next move...and I like others who have reviewed this, was lost for a few moments! After a few watches though it all becomes clear!

Really enjoyable
I really enjoyed this DVD. It is very easy to follow and there are 2 levels of impact so you can take it easy to start with and work your way up to the high impact. The routines do repeat a lot of the same moves but with the ability to mix and match the workouts mean that I haven't got bored yet.

get hot and sweaty with davina
wot a brill box set me and my husband do this at least three times a week.we had the box set about three weeks now and already iam getting the start of a six pack and feel much more energized.make sure u got a glass of water ready as you will get very hot and sweaty specially when doing the aerobics and the boxing