Product Description

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using a dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout!

Product Details

• Amazon Sales Rank: #20333 in DVD
• Released on: 2009-06-22
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 55 minutes

Synopsis
These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes 'Sexy Slim Down', 'High Energy Fat Burner', 'Dancer's Abs', 'Upper Body Tone Up', and 'Buns & Thighs Sculpt'.

Customer Reviews

Fun dancing, not enough resistance in toning section
Having mastered Jennifer Galardi's previous 10 Minute Solution dance DVD, 'Fat Blasting Dance Mix', I was looking forward to giving this one a go. Although Jennifer is pleasant, friendly and not overly perky, I was a little disappointed to get just 2 dance cardio routines, as I'm not sure 'Dancer's Abs' would completely qualify as a dance workout (lots of small movement standing abs work), however there are some fun moves in there.

I've given this 3 stars for the 3 workouts out of the 5 which I think give the most benefit. '*Sexy Slimdown' is a fast paced, multi-step routine which you'll need more room for than you think, with some great dance moves similar to what you'd see on any music channel and '*High Energy Fat Burner' goes like the absolute clappers, really fast, with a sixties feel to it, some retro moves, but mostly you'll be bouncing around on your toes for 10 minutes, so very high cardio. I particularly liked the 'surfing' move, which will make you feel like a real dancer! 'Dancer's Abs' was my least favourite, as although there were a few motivating moves, the instructor favours a standing ab workout and lots of isolation repetitions, which I find tricky to do.

There are toning sections, one on arms and the other on *legs/buns for which you'll need a resistance band. I've been spoiled here, as for me, nothing beats working out with a band to '10 Minute Solutions Pilates: Slim and Sculpt', so the very functional arm workout didn't offer me enough of a challenge, but the leg/buns section was better, loved the frog stretch plus it does give medium level cardio and there are some inspired ballet moves to do with the band.

All the exercises are standing, so no need for a mat, but the dance routines can be a little tough on your carpet. I think I'll be using this one on a less regular basis than my other cardio workouts, but I'll keep it in my programme as overall, it's a fun workout.