Product Description

Buddhist temple cooking (J: shojin ryori), with its emphasis on the use of fresh, seasonal vegetables, and staples such as seaweed, grains and tofu, is the perfect antidote to the unhealthy eating habits of Western society, where obesity, high blood pressure, diabetes, and other diet-related illnesses are rife. Traditionally, shojin food in temples is of great spiritual significance. For the monks who spend their days in the practice of rigorous self-discipline, mealtimes are a chance to soothe the body and the mind. This introduction gives an outline of both the health and spiritual benefits of shojin food, illustrated in colour with dozens of recipes arranged as Soup, Salads, Tofu and Beans, Vegetables, Potatoes and Rice, and Desserts. In keeping with the Buddhist spirit, no animal products whatsoever are used.

Product Details

• Amazon Sales Rank: #146903 in Books
• Published on: 2006-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 112 pages

Customer Reviews

Best Japanese Veggie Cookbook Ever
This is one of my favourite cookbooks ever. The recipes are delicious and simple and the pictures are mouthwatering.
Finally healthy Japanese food that is easy to make and Vegan!!!!
I highly highly recommend this book.