 | The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko
Buy new: £4.99 / Used from: £3.13 The foundation of the Abs Diet. Feel great, look great.
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 | The Abs Diet: Eat Right Every Time Guide by David Zinczenko
Buy new: £4.49 / Used from: £0.99 This small book provides further recipes and eating tips
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 | The Abs Diet: 6-minute Meals for 6-pack Abs by David Zinczenko
Buy new: £6.62 / Used from: £7.33 More Abs Diet recipes and meal plan suggestions.
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 | The Abs Diet: Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life by David Zinczenko
Buy new: £8.44 / Used from: £9.66 Provides more information and colour pictures on the exercise program
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![The Abs Diet Workout: Men's Health [2004] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/51EQKGP76XL._SL75_.jpg) | The Abs Diet Workout: Men's Health [2004] (REGION 1) (NTSC)
Buy used from: £5.20 Finally for the Abs Diet the DVD is easy to follow
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 | The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle by Lou Schuler
Buy used from: £14.99 This great comprehensive book shows that you don't need a gym membership to get fit
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 | Strength Ball Training by Lorne Goldenberg
Buy new: £15.31 / Used from: £8.11 Some specific strength core work I enjoy
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 | Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours by Innocent
Buy new: £7.02 / Used from: £1.67 Innocent Smoothies suggestions mmmmmmm!
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 | The Consolations of Philosophy by Alain de Botton
Buy new: £6.99 / Used from: £1.34 So you've got a healthy and fit body, are eating well and feeling great - now soothe the mind
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 | A Short History of Nearly Everything by Bill Bryson
Buy new: £6.99 / Used from: £1.20 Helps put life in perspective
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 | Flow: The Classic Work on How to Achieve Happiness by Mihaly Csikszentmihalyi
Buy new: £8.44 / Used from: £6.50 Boost your mental well being
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