Product Details

• Amazon Sales Rank: #14110 in Books
• Published on: 2006-01-05
• Original language: English
• Binding: Paperback
• 224 pages

What's On in London
"all the dietary, lifestyle and self-diagnostic advice to give your body a thorough MOT and makeover from the inside out."

Evening Standard
"they have a real message to deliver...it is about using nutrition to cure or control debilitating conditions...it clearly works"

Elle
"They're set to oust Gillian McKeith from her position as the nation's most well-known health guru."

Customer Reviews

Detailed and informative - an excellent book
The Diet Doctors Inside and Out is a very good diet and nutrition book. It has everything you would ever need to know. Nutritionist Wendy Denning and Doctor Vicki Edgson have written a fantastic book which includes everything from self-diagnosises to food guides to weight loss. There are chapters which tell you about your body shape and what thi means and the best way to loose weight, pages on E-numbers, pages on good foods and bad foods, advise, pages where you can look at your tongue, fingernails etc to see what the condition of them means - there is no subject or questions about your health and diet that you will not find the answers to in this book.

This is the perfect diet and nutrition book, it has my highest reccomendations, especially to fans of the Diet Doctors Tv Programme.

Detailed, valuable and recommended!
This is both a diet and a lifestyle program, which really can compete with Gillian McKeith's book. It is more balanced, better researched and may help you more. Of course, no single book can be everything for everyone. I found some of the advice a little bit difficult to follow, although in general the writing style is very good and even entertaining. The "two doctors" are very knowledgeable and this is reflected in the book. I am sure that you will learn a lot out of it. I would highly recommend pairing it with "your scientific diet" for maximum results both in the short and long term. The two doctors provide numerous self-diagnostic tools and cases in order to get full understanding about your overall condition and problematic areas. I found this part of the book very interesting and valuable. In conclusion, I think that this is one of the very few diet and nutrition books that every health conscious or obese person must have and often refer to.

Concider this one
I have just finished reading this book and cannot yet speak about practical results of applying the authors' advice. However, in my opinion the advice is sound and should work out well when applied. In a sense the book reminds me of another great title "You, the owner's manual" which has also been written by two doctors, although both books are of totally different format and present different approaches to educating readers about their health. Another title that I can recommend based on my experience is "Can We Live 150 Years" by Tombak. I applied a few great recommendations from this book with great results to my weight control and general well being.