Product Details

• Amazon Sales Rank: #401503 in Books
• Published on: 2007-10-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Customer Reviews

A bit dull but a fantastic diet
This book describes a sensible fruit and veggie laden diet. I lost weight when following it and the different colour groups make it almost fun! The description of why you should get antioxidants and the science behind the diet is quite dull though. Warning: this is not a quick fix either, more of a healthy lifestyle change. All in all, helpful in analyzing your eating patterns and getting the important vitamins and nutrients. Which is really what you're supposed to be doing when you diet, isn't it?