 | The Little Food Book: An Explosive Account of the Food We Eat Today (Alastair Sawday's Fragile Earth) by Craig Sams
Buy new: £6.29 / Used from: £0.01 The one classic everyone should read - eating healthily can help you lose weight more than anything else
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 | Shopped: The Shocking Power of British Supermarkets by Joanna Blythman
Buy new: £7.19 / Used from: £0.01 as is the importance of learning about what you're buying
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 | You: On a Diet: The Insider's Guide to Easy and Permanent Weight Loss by Michael F. Roizen
Buy new: £10.99 / Used from: £0.38 This diet book is sensible, unlike many you'll find out there
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 | The Time to Eat Cookbook (Weightwatchers) by Sian Davies
Buy used from: £1.47 Great cookbook, out of print but well worth trying to find
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 | Weight Watchers New Complete Cookbook by Weight Watchers
Buy used from: £13.13 Another Great cookbook
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| E. for Additives: The Complete E Number Guide by Maurice Hanssen
Buy used from: £0.01 Good eating is also about avoiding the bad chemicals
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 | Weight Watchers Take-out Tonight: 150+ Restaurant Favorites to Make at Home--All 8 Points or Less by Weight Watchers
Buy new: £7.59 / Used from: £5.50 I can't praise these weightwatchers cookbooks highly enough
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 | Bad Food Britain: How A Nation Ruined Its Appetite by Joanna Blythman
Buy new: £5.97 / Used from: £0.01 helpful in understanding the amount of cr*p we end up eating
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