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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
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| List Price: | £24.00 |
| Price: | £11.15 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
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Average customer review:
Product Details
- Amazon Sales Rank: #180561 in Books
- Published on: 2002-02
- Released on: 2001-09-25
- Formats: Abridged, Audiobook
- Original language: English
- Number of items: 2
- Binding: Audio CD
Editorial Reviews
Synopsis
An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.
Customer Reviews
Jon Kabat-Zinn
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.
