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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn (Nightingale Conant): 12330CDS Abridged
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| List Price: | £17.61 |
| Price: | £14.95 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 2 to 5 weeks
Dispatched from and sold by Amazon.co.uk
Product Details
- Amazon Sales Rank: #83638 in Books
- Published on: 1995-01-01
- Format: Audiobook
- Original language: English
- Number of items: 2
- Binding: Audio CD
Editorial Reviews
Synopsis
Capture the beauty of your moments through mindfulness meditation with Jon Kabat-Zinn. Cultivate mindfulness, enrich your life. Learn to experience life fully as it unfolds - moment by moment. A misconception about meditation is that it is a way to make your mind go blank so you can escape how you are feeling. This is an invitation to understand that meditation is a way to wake up, experience the fullness of life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr Jon Kabat-Zinn tells you how to: access your own deep inner resources for learning, growing and healing; enrich your everyday experience by being fully in the moment; reduce stress by responding creatively rather than reacting mindlessly; and bring greater clarity and understanding to everything you do.
