Product Details

• Amazon Sales Rank: #35164 in Music
• Released on: 2003-05-06
• Number of discs: 1

From the label:
Tranquil Sleep is essential for you to experience a happy and healthy life. Let Dr. Hilary Jones share with you his thoughts and the techniques that will allow you to experience Tranquil Sleep and bring pure serenity back into your life.

Customer Reviews

The best way to send yourself to sleep
This CD has two tracks - the first is just an introduction from Dr Hillary which I've only ever listened to once. The second, however, is the most listened to track on my iPod as I listen every time I have trouble sleeping.

I had chronic fatigue syndrome for 2 years and as part of this suffered problems relaxing/winding down and sleeping. I own several relaxation CDs now, which I found really helped me to have intervalled rest as recommended for chronic fatigue sufferers, but only this one has helped me fall off to sleep.

I also have Dr Hillary's other CD (Relax?), and part of the sleep track is the same - he talks you through relaxing and then describes a beach scene etc. However on this CD the narrative is layed over some really relaxing music, and the end of the track has some kind of voice echo which somehow never fails me off to sleep.

I'm now recovered but still use this track when I'm stressed or can't sleep for some reason - definitely worth a try for anyone finding it hard to drop off.

Not Tranquil sleep
I found this CD totally disorientating and uncomfortable to listen to, it certainly didn't help me to sleep. You have Hilary Jones's voice coming at you from all angles and I didn't like it. I bought another similar CD at the time on relaxation. This is the same concept, and I have never played them again, after the initial time.