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Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga
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| List Price: | £9.71 |
| Price: | £7.19 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Average customer review:
Product Details
- Amazon Sales Rank: #117584 in Books
- Published on: 2000-04-26
- Original language: English
- Number of items: 1
- Binding: Paperback
- 192 pages
Editorial Reviews
Synopsis
Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, and stress reduction techniques.
Customer Reviews
An excellent guide to all aspects of Yoga
This is an execellent book.It's been my constant companion over the last 10 years of my Yoga practice. It always motivates me whenever I read it. You can use it to start simple. But it also takes you to more advanced practices too. The section at the back on the benefits of Yoga is really good -- if you one ever doubted the power of Yoga, read this section !!
good yoga book to start with
This book teach about all aspects of yoga:
asanas, breathing, meditation,diet, history of yoga etc.
The insructions and drawings are very clear, very good for those who want to start with yoga.
Great beginner intro, thorough, not exclusive
This book is a great illustrated, how to start up guide for people being introduced to yoga. It embraces the beginner and explains many other aspects besides the basic physical postures. A perfect jumping off point.
