Product Details

• Amazon Sales Rank: #24236 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Dimensions: .39" h x .39" w x .39" l, .33 pounds
• Running time: 75 minutes

Synopsis
Leading yoga instructer Simon Low presents 2 complete programmes designed to stimulate the body's energy and promote overall physical health.

Customer Reviews

Great yoga DVD
One Yin and one Yang sequence to practice at home makes a great combination. I find the restorative Yin works best in the evening after a long day and perhaps the Yang session in the week-end with more energy.
Simon's teaching is precise and pays great attention to detail so you can deepen your understanding of the poses. One of his greatest assets is a voice that takes you on a journey. The video is beautifully produced.
Roland Kupers - Amsterdam

Yin Yang yoga
After 15 years of Yoga and a few classes with Simon, at last a home workout DVD to compliment the faster styles usally taught. Simon uses his skills of breath awareness and lifted sprit to deliver a truly grounding and relaxing practice that will leave you feeling relaxed and vital.

Total inspiration
This is different to the more 'exercise based' dvds I have used (Yogalates for Weight Loss/Barbara Currie's 7 Secrets) and I was a bit daunted at first in keeping up with Simon's flowing faster and more energisng first section. But having worked through a few repeats it started to take over on autopilot. Loved the slower one, it proved marvellous for deep stretching but I used some of the more simple postures (nice to see Simon demonstrating these). Truly beautifully filmed and produced, he goes beyond most teachers and encourages you to seek a deeper level of understanding or being in tune with body movement within stillness. As I'm home based for yoga I found this really motivating and will be joining him on that fab CA beach regularly. Deserves to be a number 1.