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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
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| List Price: | £21.00 |
| Price: | £10.75 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
36 new or used available from £8.36
Average customer review:
Product Details
- Amazon Sales Rank: #15840 in Books
- Published on: 2005-08-18
- Original language: English
- Number of items: 1
- Binding: Paperback
- 237 pages
Customer Reviews
A Godsend!
For anyone who has suffered from and been in the grips of Obsessive Compulsive Disorder, you will, as I have, find true relief in this book. It contains excellent step by step cognitive behavioural therapy processes that help you understand the underlying physiology behind the illness, and that allow you to realize that you can cope and live with OCD. For anyone who has suffered from obsessive compulsive disorder, I really cannot recommend this book any higher. It can help you live your life the way it should be lived. All the best.
Get it!
If you have OCD like myself and struggling with symptons then get this book!
cookbook style CBT treatment of OCD
Easy to follow and understand for the non professional. Basic CBT approach that can be helpful towards self care or used within professional therapy practice.
