Product Details

• Amazon Sales Rank: #601763 in Books
• Published on: 2006-10-27
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 464 pages

Synopsis
The psychiatrist-author of "Feeling Good" offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety.

Customer Reviews

Great stuff
This is another fantastic book from Dr Burns. This book is really great for suffers of all anxiety disorders, as it concentrates specifically on the spectrum of anxiety disorders, rather than depression which is covered in detail in his previous book, 'The feeling good handbook'.

If you follow the steps in this book, it will be hard not to get better - you really need to make the commitment to doing the exercises, which can be hard without the support of a therapist. But if you are this book will change your life.

Whats also great is that Dr Burns backs up his statements with proper scientifc facts and research. He puts the focus on getting better directly in the responsibility of the patient - theres no parent blaming, victim mentality here - just the opportunity to make real changes for the better. He makes it clear theres no magic wand or pill to recovery - but if you work at it you can recover and lead a fullfilling life.