Product Details

• Amazon Sales Rank: #514168 in Books
• Published on: 1998-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 242 pages

Synopsis
Offers cognitive behavioral techniques for changing patterns of limited thinking, controlling worry, coping with panic, and solving problems.

Customer Reviews

Balanced guide to controlling your thoughts and emotions
Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) to restructure your thinking. getAbstract salutes the authors for this valuable self-help manual, and recommends it to interested readers for their own use or as a reference to help a loved one who needs to regain control over runaway emotions.