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Great books for well-being, balance, happiness, staying sane
The Tao of Pooh and Te of Piglet (Wisdom of Pooh)The Tao of Pooh and Te of Piglet (Wisdom of Pooh) by Benjamin Hoff
Buy new: £6.73 / Used from: £3.14
I absolutely love this. The Tao of Pooh especially is wonderful and I can't recommend it enough. Brilliantly original, uplifting, funny and utterly charming - it will help to centre you.
Brilliant NLP: What the Most Successful People Know, Do and SayBrilliant NLP: What the Most Successful People Know, Do and Say by David Molden
Buy new: £7.59 / Used from: £4.97
So important, as it will help get rid of your negative thinking. NLP is an effective tool to do so.
Tao Te ChingTao Te Ching by Lao Tzu
Buy new: £4.84 / Used from: £2.89
Such a beautiful, profound and stimulating book in simple verses, and timeless. If you're a seeker of truth, follow no path - all paths lead where: truth is here (with thanks to e.e.cummings).
The Worry Cure: Stop Worrying and Start LivingThe Worry Cure: Stop Worrying and Start Living by Robert L. Leahy
Buy new: £6.57 / Used from: £3.38
Stop worrying, start living - and live free from the shackles of mental agitation. Terrific.
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) by Lawrence Epstein
Buy new: £6.99 / Used from: £5.66
Sleep problems? Let this fab Harvard Medical School doctor solve them for you and get a good night's sleep - always.
Start Where You Are: How to Accept Yourself and OthersStart Where You Are: How to Accept Yourself and Others by Pema Chodron
Buy new: £5.84 / Used from: £4.21
Provoking in a good, contemplative way. Learn to stop being afraid, be more open with yourself and compassionate with others.
A Manual for Living (Little Books of Wisdom)A Manual for Living (Little Books of Wisdom) by Epictetus
Buy new: £4.99 / Used from: £1.92
Epictetus truly understood that achieving the right perspective is absolutely key to achieving a happy life. This beautiful little book, with lovely translations by Sharon Lebell, will delight.
Don't Sweat the Small Stuff...and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your LifeDon't Sweat the Small Stuff...and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson
Buy new: £6.46 / Used from: £0.01
Live a calmer, less stressful life by not sweating the small stuff.
Happiness for DummiesHappiness for Dummies by W. Doyle Gentry PhD
Buy new: £9.09 / Used from: £4.46
Gentry's book is brilliant. It really does help you gain perspective and understand the essential steps and approach to living a happy life. Clever and wonderful.
Building Self-Confidence For DummiesBuilding Self-Confidence For Dummies by Kate Burton
Buy new: £7.77 / Used from: £5.81
We can all face a lack of confidence from time to time. Whether you lack confidence in a big or small way, this book will really make a positive difference in your lfie.
Neuro-Linguistic Programming for DummiesNeuro-Linguistic Programming for Dummies by Romilla Ready
Buy new: £9.57 / Used from: £6.50
Re-wire your negative thinking into positive with NLP. An important, easy-to-understand manual on how to think better and be better as a result.
Emotional Freedom Technique for DummiesEmotional Freedom Technique for Dummies by Helena Fone
Buy new: £8.88 / Used from: £7.83
Do your emotions get the better of you? Then this therapeutic guide will help you to change all of that, and put you in the driving seat, rather than feeling out of control with your emotions.
The Psychology of HappinessThe Psychology of Happiness by Michael Argyle
Buy new: £12.70 / Used from: £8.50
Gives you valuable social psychological insights into the psychology of happiness. Well worth the read and often fascinating research.
Finding Happiness: Monastic Steps For A Fulfilling LifeFinding Happiness: Monastic Steps For A Fulfilling Life by Christopher Jamison
Buy new: £8.97 / Used from: £3.64
This charming, lovely Abbot knows his stuff. Take heed and enjoy his wise counsel.
Your Erroneous ZonesYour Erroneous Zones by Wayne W. Dyer
Buy used from: £0.17
Easy to understand and genuinely very helpful. Well worth the read.
How to Stop Worrying and Start Living (Personal development)How to Stop Worrying and Start Living (Personal development) by Dale Carnegie
Buy new: £5.39 / Used from: £2.15
A classic guide to gaining a better, happier, healthier perspective on life. Highly recommended.
How to Develop Self-confidence and Influence People by Public Speaking (Personal Development)How to Develop Self-confidence and Influence People by Public Speaking (Personal Development) by Dale Carnegie
Buy new: £4.99 / Used from: £3.00
More than being the classic book on public speaking - Carnegie gives techniques to boost your confidence, memory and much more besides.
10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living by Dr David Burns
Buy new: £8.41 / Used from: £4.47
Clinical psychologist Dr David Burns is the real deal. A terrific book to overcome your low self-esteem and negative thinking.
Feeling Good: The New Mood TherapyFeeling Good: The New Mood Therapy by David D. Burns
Buy new: £4.46 / Used from: £1.85
A fantastic book - it really does make the difference and is based on Burns' many years of clinical psychology experience. An important book and highly recommended.
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral TechniquesOvercoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
Buy new: £7.45 / Used from: £2.45
I'm a huge fan of cognitive behavioural therapy to challenge negative thinking that leads to a terrible emotional life. This book shows you how to think better and feel better as a result. Great.
Difficult Conversations: How to Discuss What Matters MostDifficult Conversations: How to Discuss What Matters Most by Bruce Patton
Buy new: £6.46 / Used from: £4.22
Tremendously helpful and it really does make the difference. Written by a top team of Harvard brains, this offers clear guidance on how to communicate effectively in a whole range of circumstances.
Tao: The Watercourse WayTao: The Watercourse Way by Alan W. Watts
Buy used from: £6.93
Probably my favourite understanding and explanation of Taoism. Beautiful, clear, thought-provoking, it's a joy to read.