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Training for Climbing (Falcon Guides How to Climb)
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| List Price: | £12.99 |
| Price: | £9.49 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
Product Details
- Amazon Sales Rank: #53955 in Books
- Published on: 2009-02-01
- Format: Illustrated
- Original language: English
- Number of items: 1
- Binding: Paperback
- 304 pages
Editorial Reviews
About the Author
Eric Hörst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st edition; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers. He lives with his wife Lisa
Customer Reviews
A great book full of sensible advice
Eric's book is well written and beautifully laid out. The details of training are based on scientific review of the literature and the first-hand experiences of the author. As a climber of 25 years I still found it a useful resource, and it has replaced the older (but still good) book "Perfmance Rock Climbing" by Dale Goddard and Udo Neumann. The photographs are inspirational. Congratulations Eric - this is a great book.
