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Climbing Your Best: Training to Maximize Your Performance
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| List Price: | £14.50 |
| Price: | £13.05 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
Product Details
- Amazon Sales Rank: #224189 in Books
- Published on: 2001-03-01
- Original language: English
- Number of items: 1
- Dimensions: .0" h x .0" w x .0" l, 1.00 pounds
- Binding: Paperback
- 176 pages
Editorial Reviews
About the Author
Heather Reynolds Sagar
