Product Details
Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
By Clyde Soles

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Product Details

  • Amazon Sales Rank: #405654 in Books
  • Published on: 2003-04-25
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 224 pages

Customer Reviews

Excellent book, a must have for all serious climbers5
This book is the most complete training manual for climbers out there, it covers everything from diet and supplements to climbing training on the wall and in the gym. Sets up in and out of season programs.

Maybe some other books would help, eg Ripptoes Starting Strength, for more technical descriptions of the squat and deadlift.