| Exercise should leave us feeling energised and invigorated rather than exhausted and depleted. Eastern disciplins such as yoga, tai ji or ch'i kung are ideal in this respect. And although it is true that we cannot fully learn any of these subjects from a book alone, it is also certainly true that a book is a great way to start - and can provide that all-important source of inspiration and motivation at any time. Proceed gently with exercises of this kind. Practice a little every day, and in no time at all you will be astonished and delighted at the transformation taking place within. | ||
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| The Easy Yoga Workbook: The Perfect Introdu...
by Tara Fraser A good all-round, no-nonsense introduction to yoga for health. | Easy Tai Ji (Easy)
by Robert Parry £6.29 This is a handy, pint-sized book that you can take with you anywhere. The interior of the cover has a wall-chart showing all t... | Yoga for Pregnancy, Birth and Beyond
by Francoise Barbira Freedman £6.83 Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will sho... |
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| Chi Kung: The Way of Energy
by Lam Kam Chuen Sub-titled: Mastering the Chinese Art of Internal Strength with ch'i kung Exercise. This is an excellent introduction and sour... | Teach Yourself Tai Chi (Teach Yourself - Ge...
by Robert Parry This is a book designed in part for beginners, and provides a useful introduction to the principles and background of tai ji, ... | Anatomy of Hatha Yoga: A Manual for Student...
by David Coulter For those of us who have often wondered just exactly what is taking place in our bodies when we do yoga and other forms of exe... |
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| The Heart of Yoga: Developing a Personal Pr...
by T.K.V. Desikachar £10.49 The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted ... | Teach Yourself Chi Kung (Teach Yourself Boo...
by Robert Parry This book includes five timeless exercises drawn from different qi gong disciplines, providing a good all-round practical intr... | The Tai Chi Manual: A Step-by-step Guide to...
by Robert Parry Often the best titles are not necessarily the ones which stay in print! Richly illustrated with colour photography, this pione... |
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Exercise for Health
