Product Description

Chi Kung offers something for everyone, from sports enthusiasts, to those who spend the day sitting or standing and is ideal for building strength, improving balance and concentration and boosting energy levels. Chi Kung is much more than an exercise programme, however, as it is also a form of meditation, which encourages conscious breathing, mental discipline and focus. This book is the first to focus on Chi Kung in motion and includes over 15 different walking steps and systems. It has clear, straightforward instructions and can be tailored to meet individual needs of all ages and abilities. The final section shows how to choose the right steps for you and what you want to achieve. Master Lam is a renowned authority on Tai Chi, Chi Kung and Feng Shui and has promoted the healing arts of Chinese culture throughout the UK though his books, videos, workshops and classes.

Product Details

• Amazon Sales Rank: #105057 in Books
• Published on: 2006-05-15
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

About the Author
Master Lam is the world authority on the healing Chinese Arts and was the first teacher the Inner London Education Authority appointed to lead classes in Tai Chi. As well as teaching classes and workshops, Master Lam has produced videos and is the author of books on Tai Chi, Chi Kung and Feng Shui. Location: Londo

Customer Reviews

Your Root in in your Legs
I have been doing Taiji & Qigong for around 10 years so I have made some progress. However, a recent injury had persuaded me to look for a system to rebuild my old legs. This title looked very interesting. I had tried Standing-like-a-Tree numerous times and although terrifically powerful, I needed something more gentle for the time being.
Like all Lam's books this is very simple and words are kept to a bare minimum. The idea is 'Do the Exercises and See for Yourslf!!'
I personally like a little more in the way of literary inspiration (hence 4 stars), but there you go.
Anyhow I studied the book and attempted the first Stepping exercise... Crane Walk. I was quite electrified. I felt energy surging right away through my damaged knee and all around my torso.... astonishing.
Clearly a beginner to these arts is unlikely to have a similar experience straight away, nevertheless I was very quickly convinced that these techniques do work. Thanks Lam.
Worth a look for those who are not attracted to the lengthy process of learning Taiji.