Product Details

• Amazon Sales Rank: #24865 in DVD
• Released on: 2006-04-24
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Synopsis
Shifu Yan Lei presents and demonstrates exercises for punches and kicks to achieve the ultimate Shaolin weapon.

Customer Reviews

fighting class
Having watched Shifu Yan Lei,s 'Kung Fu journey,I was keen to find out more about the man.'Fighting punches and kicks'makes for an impressive lesson in fighting.I have since attended classes by Shifu Yan Lei and found his methods particularly effective.This dvd is the closest you can get to a class with Shifu without personally attending.What you get is exactly what it says on the cover.By the end of the dvd,viewers will have the knowledge of what it takes to improve power and speed in their punching and kicking.Incorporating traditional training techniques into modern fighting has proven itself to me personally and I am sure after watching this dvd,you too will be inspired and find ways to improve your own fighting.

Excellent martial arts workout
I liked this video very much, I think it helps improve your fitness, punches and kicks, and even strength and is a good mix, and at the same time sticking to being mainly improve your punches and kicks, but also combines little exercises in between the punching and kicking, like some knuckle press ups, a little squatting, a little stretching in the warm up, a little balance, but keeps to be mainly focused on punches and kicks, which was what I wanted, and think the way the exercises are layed out makes it a great video in my opinion, and works for me as a daily workout.