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Fighting Fat, Fighting Fit: Eat Well, Get Active, Lose Weight

Fighting Fat, Fighting Fit: Eat Well, Get Active, Lose Weight
By Janette Marshall, etc.

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Product Description

This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.

Product Details

  • Amazon Sales Rank: #1096238 in Books
  • Published on: 1999-01-04
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 192 pages

Customer Reviews

great basic nutrition book5
If you want a basic good nutrition book - this is a good one to start with. It has a diet to follow but also offers general advice about diet which is balanced and not "gimmicky" like lots of other books.