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The Irritable Bowel Stress Book (Overcoming Common Problems)
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| List Price: | £5.99 |
| Price: | £4.79 & eligible for FREE Super Saver Delivery on orders over £15. Details |
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Average customer review:
Product Details
- Amazon Sales Rank: #522676 in Books
- Published on: 1991-11-21
- Original language: English
- Binding: Paperback
- 100 pages
Editorial Reviews
Synopsis
This book is for those sufferers of Irritable Bowel Syndrome who find their IBS gets worse when they are nervous or tense, or just when life is a frantic rush. This book tells the reader that IBS is not something to feel apologetic and depressive about. It encourages self-help to combat the effects of stress. The book explains how stress can affect digestion, and shows how to overcome it, minute by minute in a tense situation and as part of everyday life.
Customer Reviews
Helpful advice for IBS
An excellent book on how to increase your resistance to the stresses of life which make IBS worse. There are chapters covering stress management, coping stategies, carreer advice, yoga and meditation. A good guide to dealing with those unavaoidable tense moments which occur as a result of daily living.
