Product Description

Eat well, lose weight, look great. 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options mean you can be sure of a safe, healthy and sustainable eating plan. From the Food Doctor and bestselling author Ian Marber. "I feel wonderful. Much fitter, more energised. It's so easy to follow I've not been deprived at all and I've dropped two dress sizes." - Val Bacon, who lost 1st 9lbs on the Food Doctor Diet, as seen on Channel 4's Richard & Judy.

Product Details

• Amazon Sales Rank: #4133 in Books
• Published on: 2006-01-05
• Original language: English
• Binding: Paperback
• 160 pages

Synopsis
Eat well, lose weight, look great. 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options mean you can be sure of a safe, healthy and sustainable eating plan. From the Food Doctor and bestselling author Ian Marber. "I feel wonderful. Much fitter, more energised. It's so easy to follow I've not been deprived at all and I've dropped two dress sizes." - Val Bacon, who lost 1st 9lbs on the Food Doctor Diet, as seen on Channel 4's Richard & Judy.

About the Author
Ian Marber is the UK's leading nutritionist and founder of The Food Doctor brand. He is the author of the bestselling The Food Doctor Diet and The Food Doctor Everyday Diet, published by DK. Ian writes for many leading publications and is a regular contributor to The Sunday Times and has also appeared on the BBC and GMTV. He lives in London.

Customer Reviews

weight loss
I started Ian's detox on Tuesday, Wednesday morning I had already dropped nearly 2 kg and was not hungry once during Tuesday! I can't believe how much I have lost and although the clear soup is a bit of a strange taste, the other recipes creates some great flavours and I have even made my own houmous and pesto, not only has this book helped me loose weight without being hungry but has also got me enjoying cooking. I should point out I am only slightly over weight and still can't believe how easily the weight has come off (day 4 now and I am nearly 4 kg lighter, if that is all I am happy!!!)

If you don't loose weight through this book I want to know why...

A book for confident cooks?
As my first foray into low GI cooking, it has helpful ideas and approaches, and some quite interesting and useful recipes, but it was rather vague in some in terms of ingredients, for eg around which cut of meat you should select, so you would need to know this otherwise you might go wrong.

CLEAR INSTRUCTIONS
Good book. Some really nice recipes. Follows along the same path as Gillian McKeith's eating plan.