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The Relaxation and Stress Reduction Workbook
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35 new or used available from £1.59
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Product Description
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
Product Details
- Amazon Sales Rank: #83903 in Books
- Published on: 2000-11-03
- Original language: English
- Number of items: 1
- Binding: Paperback
- 310 pages
