Product Description

For men of all ages and situations, this self-help manual is divided into two parts. The first part focuses on what makes up a healthy lifestyle and how to improve it. Part two concentrates on medical problems, their symptoms and causes, and advises on when professional help should be sought.

Product Details

• Amazon Sales Rank: #857992 in Books
• Published on: 1999-01-14
• Original language: English
• Binding: Hardcover
• 279 pages

Customer Reviews

good overview, factual and informative
This is useful as a general reference or for those looking to get fitter; it contains much of interest as well as practical advice for getting back into physical activity.

It tries to cover a little too much, and therefore skates over some issues a little thinly - it even has a Trinny and Suzannah style section on what clothes suit your physique covered in 2 pages!

But, if what you want is an informative, general guide with up to date advice this will be fine.